How to eat Tom Smith

This is helpful.  We should eat a plant based diet that is very low in carbs. So, no meat, no fish, no eggs, no milk, no bread, no pasta, no potatoes, no wheat, no corn, no berries, no apples, no bananas, no peaches, no pears, no plums, no raisins, no wine, no beer, no booze. Nuts in moderation.  Dark green leafy vegatables OK.  Small amounts of olive oil.  I do not pass judgment on the problematic radish.  Not clear what my attitude should be toward insects and grubs-- they are said to taste good and so are probably too fatty.